{"id":7446,"date":"2023-10-14T10:59:29","date_gmt":"2023-10-14T08:59:29","guid":{"rendered":"http:\/\/www.telegim.tv\/particulares\/?p=7446"},"modified":"2024-05-29T18:42:17","modified_gmt":"2024-05-29T16:42:17","slug":"video-clase-gap-con-paula-1502","status":"publish","type":"post","link":"https:\/\/www.telegim.tv\/particulares\/video-clase-gap-con-paula-1502\/","title":{"rendered":"Video Clase GAP CON PAULA #1502"},"content":{"rendered":"

Tiempo : 49\u201931\" (46-60')
\nDificultad : 2
\nT\u00edtulo : GAP con Paula #1502
\nDisciplina : GAP
\nInstructor : Paula Fern\u00e1ndez
\nObjetivos de la clase : Tonificar, fortalecer el tren inferior y mejorar la coordinaci\u00f3n y equilibrio.<\/p>\n

Descripci\u00f3n : Video clase online completa de GAP a cargo de Paula. Las clases de GAP consisten en ejercicios que nos har\u00e1n trabajar espec\u00edficamente las zonas: gl\u00fateos, abdominales y piernas. Tonificaremos el cuerpo y quemaremos calor\u00edas al ritmo de la m\u00fasica y terminaremos con 15 minutos de abdominales.
\nPara esta clase virtual vamos a necesitar: colchoneta, disco de peso (recuerda que el peso variar\u00e1 seg\u00fan tu nivel, nunca hay que forzar para evitar lesiones), goma y pelota.<\/p>\n

Puntuaci\u00f3n media<\/span>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div><\/div>Sistema Operativo<\/span><\/div>
Debe iniciar sesi\u00f3n<\/a> enviar una opini\u00f3n.<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo : 49\u201931″ (46-60′) Dificultad : 2 T\u00edtulo : GAP con Paula #1502 Disciplina : GAP Instructor : Paula Fern\u00e1ndez Objetivos de la clase : Tonificar, fortalecer el tren inferior y mejorar la coordinaci\u00f3n y equilibrio. Descripci\u00f3n : Video clase online completa de GAP a cargo de Paula. Las clases de GAP consisten en ejercicios […]<\/p>\n","protected":false},"author":24681,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[244,176,40,215],"class_list":["post-7446","post","type-post","status-publish","format-standard","hentry","category-gap","tag-abdominales","tag-cardio","tag-gluteos","tag-piernas"],"_links":{"self":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/7446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/users\/24681"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/comments?post=7446"}],"version-history":[{"count":0,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/7446\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media?parent=7446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/categories?post=7446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/tags?post=7446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}