{"id":5543,"date":"2014-07-16T13:20:20","date_gmt":"2014-07-16T11:20:20","guid":{"rendered":"http:\/\/www.telegim.tv\/particulares\/?p=5543"},"modified":"2022-05-26T16:57:07","modified_gmt":"2022-05-26T14:57:07","slug":"video-clase-aerobic-latino-con-tamara-1406","status":"publish","type":"post","link":"https:\/\/www.telegim.tv\/particulares\/video-clase-aerobic-latino-con-tamara-1406\/","title":{"rendered":"Video Clase AER\u00d3BIC DANCE CON TAMARA 1406"},"content":{"rendered":"

Tiempo 53'11\" (46-60')
\nDificultad : 3
\nT\u00edtulo Clase : Aerobic dance con Tamara 1406
\nDisciplina : Aerobic
\nProfesor : Tamara Abdallah
\nObjetivos : Trabajo Cardiovascular, diversi\u00f3n y coordinaci\u00f3n.<\/p>\n

Descripci\u00f3n : Clase de Aerobic dance a cargo de nuestra monitora Tamara. Se trata de una clase de aer\u00f3bic con pasos de baile que combina coreograf\u00edas divertidas coordinadas con ritmos de m\u00fasica dance. El objetivo es trabajar todo el cuerpo, tonificar, quemar calor\u00edas, ganar coordinaci\u00f3n y divertirte al mismo tiempo. Si en algun momento te pierdes, s\u00f3lo tienes que pausar la video clase y volver para atr\u00e1s. Dale al Play y diviertete 53 minutos junto a Tamara.<\/p>\n

Puntuaci\u00f3n media<\/span>
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\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div><\/div>Sistema Operativo<\/span><\/div>
Debe iniciar sesi\u00f3n<\/a> enviar una opini\u00f3n.<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo 53’11\u00bb (46-60′) Dificultad : 3 T\u00edtulo Clase : Aerobic dance con Tamara 1406 Disciplina : Aerobic Profesor : Tamara Abdallah Objetivos : Trabajo Cardiovascular, diversi\u00f3n y coordinaci\u00f3n. Descripci\u00f3n : Clase de Aerobic dance a cargo de nuestra monitora Tamara. Se trata de una clase de aer\u00f3bic con pasos de baile que combina coreograf\u00edas divertidas […]<\/p>\n","protected":false},"author":24681,"featured_media":5534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[204,206,212],"class_list":["post-5543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aerobic","tag-clases-de-aerobic","tag-aerobic-latino","tag-videos-zumba"],"_links":{"self":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/5543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/users\/24681"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/comments?post=5543"}],"version-history":[{"count":0,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/5543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media\/5534"}],"wp:attachment":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media?parent=5543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/categories?post=5543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/tags?post=5543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}