{"id":4697,"date":"2014-02-03T09:18:20","date_gmt":"2014-02-03T08:18:20","guid":{"rendered":"http:\/\/www.telegim.tv\/particulares\/?p=4697"},"modified":"2022-05-23T12:07:17","modified_gmt":"2022-05-23T10:07:17","slug":"video-clase-aerobic-latino-reggaeton-con-tamara-1310","status":"publish","type":"post","link":"https:\/\/www.telegim.tv\/particulares\/video-clase-aerobic-latino-reggaeton-con-tamara-1310\/","title":{"rendered":"Video Clase AER\u00d3BIC REGGAETON CON TAMARA"},"content":{"rendered":"<p>Tiempo: 32'46\" (35-42')<br \/>\nDificultad : 2<br \/>\nT\u00edtulo: Aerobic Latino Reggaeton con Tamara<br \/>\nDisciplina: Aerobic<br \/>\nProfesor Tamara Abdallah<br \/>\nObjetivos: trabajo cardiovascular y coordinaci\u00f3n.<br \/>\nDescripci\u00f3n: Clase de aer\u00f3bic con pasos de baile propios del reggaeton alternados con movimientos y la realizaci\u00f3n de una coreograf\u00eda sencilla y f\u00e1cil de seguir.<br \/>\nAprende a <b>bailar reggaeton<\/b> con los pasos mas b\u00e1sicos de este ritmo latino y consigue como objetivo de la sesi\u00f3n <b>quemar calor\u00edas<\/a> gracias al intenso trabajo cardiovascular. Acabamos la sesi\u00f3n con estiramientos y vuelta a la calma.<\/p>\n<div class=\"rtng-rating-total\" data-id=\"4697\"><span class=\"rtng-text rtng-title\">Puntuaci\u00f3n media<\/span><div class=\"rtng-star-rating rtng-no-js \" data-rating=\"0\"><div class=\"rtng-star\" data-rating=\"1\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"2\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"3\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"4\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"5\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><\/div><span class=\"rtng-text rtng-total\">Sistema Operativo<\/span><\/div> <div class=\"rtng-need-login\">Debe <a href=\"https:\/\/www.telegim.tv\/particulares\/wp-login.php\">iniciar sesi\u00f3n<\/a> enviar una opini\u00f3n.<\/div>","protected":false},"excerpt":{"rendered":"<p>Tiempo: 32&#8217;46\u00bb (35-42&#8242;) Dificultad : 2 T\u00edtulo: Aerobic Latino Reggaeton con Tamara Disciplina: Aerobic Profesor Tamara Abdallah Objetivos: trabajo cardiovascular y coordinaci\u00f3n. Descripci\u00f3n: Clase de aer\u00f3bic con pasos de baile propios del reggaeton alternados con movimientos y la realizaci\u00f3n de una coreograf\u00eda sencilla y f\u00e1cil de seguir. Aprende a bailar reggaeton con los pasos mas [&hellip;]<\/p>\n","protected":false},"author":24681,"featured_media":4700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[204,206,212],"class_list":["post-4697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aerobic","tag-clases-de-aerobic","tag-aerobic-latino","tag-videos-zumba"],"_links":{"self":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/4697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/users\/24681"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/comments?post=4697"}],"version-history":[{"count":0,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/4697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media\/4700"}],"wp:attachment":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media?parent=4697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/categories?post=4697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/tags?post=4697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}