{"id":4654,"date":"2014-01-01T17:00:34","date_gmt":"2014-01-01T16:00:34","guid":{"rendered":"http:\/\/www.telegim.tv\/particulares\/?p=4654"},"modified":"2022-12-20T17:07:02","modified_gmt":"2022-12-20T16:07:02","slug":"video-tutorial-posiciones-bikecontrol","status":"publish","type":"post","link":"https:\/\/www.telegim.tv\/particulares\/video-tutorial-posiciones-bikecontrol\/","title":{"rendered":"Video Tutorial Ciclo Indoor por Melcior Mauri"},"content":{"rendered":"<p>Tiempo : 6'10\" (0-15')<br \/>\nDificultad : 0<br \/>\nT\u00edtulo : Video Tutorial Posicionamiento correcto de la bicicleta en Ciclo Indoor \/ Spinning<br \/>\nDisciplina : Ciclo Indoor - Bikecontrol<br \/>\nProfesor : Melcior Mauri<br \/>\nObjetivos : En este video tutorial, el ex ciclista profesional Melcior Mauri ( ganador de la vuelta a Espa\u00f1a, 2\u00ba del mundo en contrareloj, entre otros t\u00edtulos ) nos muestra sencillamente el correcto posicionamiento de la bicicleta en Ciclo Indoor \/ Ciclo Indoor, as\u00ed como la posici\u00f3n correcta que tenemos que adoptar para evitar lesiones.<br \/>\nSiguiendo estos simples consejos, de este video tutorial, colocar\u00e1s correctamente tu bicicleta de ciclo indoor \/ Ciclo Indoor, y evitar\u00e1s malos h\u00e1bitos que a la larga pueden ocasionarte lesiones u otros problemas. Aprende facilmente a tener una correcta <b>posici\u00f3n sobre la bicicleta<\/b> as\u00ed como la colocaci\u00f3n correcta del sill\u00edn, manillar, etc...<\/p>\n<p><!-- FlashID4656 --><\/p>\n<div class=\"rtng-rating-total\" data-id=\"4654\"><span class=\"rtng-text rtng-title\">Puntuaci\u00f3n media<\/span><div class=\"rtng-star-rating rtng-no-js \" data-rating=\"0\"><div class=\"rtng-star\" data-rating=\"1\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"2\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"3\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"4\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"5\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><\/div><span class=\"rtng-text rtng-total\">Sistema Operativo<\/span><\/div> <div class=\"rtng-need-login\">Debe <a href=\"https:\/\/www.telegim.tv\/particulares\/wp-login.php\">iniciar sesi\u00f3n<\/a> enviar una opini\u00f3n.<\/div>","protected":false},"excerpt":{"rendered":"<p>Tiempo : 6&#8217;10\u00bb (0-15&#8242;) Dificultad : 0 T\u00edtulo : Video Tutorial Posicionamiento correcto de la bicicleta en Ciclo Indoor \/ Spinning Disciplina : Ciclo Indoor &#8211; Bikecontrol Profesor : Melcior Mauri Objetivos : En este video tutorial, el ex ciclista profesional Melcior Mauri ( ganador de la vuelta a Espa\u00f1a, 2\u00ba del mundo en contrareloj, [&hellip;]<\/p>\n","protected":false},"author":24681,"featured_media":4655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,309],"tags":[131],"class_list":["post-4654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciclo-indoor","category-video-tutoriales-fitness","tag-tutorial-posicionamiento-correcto-bicicleta"],"_links":{"self":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/4654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/users\/24681"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/comments?post=4654"}],"version-history":[{"count":0,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/4654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media\/4655"}],"wp:attachment":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media?parent=4654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/categories?post=4654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/tags?post=4654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}