{"id":4304,"date":"2013-11-21T18:15:50","date_gmt":"2013-11-21T17:15:50","guid":{"rendered":"http:\/\/www.telegim.tv\/particulares\/?p=4304"},"modified":"2022-05-26T13:14:42","modified_gmt":"2022-05-26T11:14:42","slug":"video-clase-tbc-con-monica-d05","status":"publish","type":"post","link":"https:\/\/www.telegim.tv\/particulares\/video-clase-tbc-con-monica-d05\/","title":{"rendered":"Video Clase TBC CON M\u00d3NICA D05"},"content":{"rendered":"

Tiempo 39'44\" (entre 31-45')
\nDificultad : 2
\nT\u00edtulo TBC CON M\u00d3NICA D05
\nDisciplina TBC
\nProfesor M\u00f3nica Tejero
\nObjetivos Acondicionamiento de todo el cuerpo.
\nDescripci\u00f3n Completa sesi\u00f3n de trabajo cardiovascular a cargo de la monitora M\u00f3nica, acabando con una buena sesi\u00f3n de estiramientos. Necesitaremos el step, las mancuernas, la barra y colchoneta.<\/p>\n

Puntuaci\u00f3n media<\/span>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div><\/div>Sistema Operativo<\/span><\/div>
Debe iniciar sesi\u00f3n<\/a> enviar una opini\u00f3n.<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo 39’44\u00bb (entre 31-45′) Dificultad : 2 T\u00edtulo TBC CON M\u00d3NICA D05 Disciplina TBC Profesor M\u00f3nica Tejero Objetivos Acondicionamiento de todo el cuerpo. Descripci\u00f3n Completa sesi\u00f3n de trabajo cardiovascular a cargo de la monitora M\u00f3nica, acabando con una buena sesi\u00f3n de estiramientos. Necesitaremos el step, las mancuernas, la barra y colchoneta. Puntuaci\u00f3n media Sistema Operativo […]<\/p>\n","protected":false},"author":24681,"featured_media":4306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[235,176,215,218],"class_list":["post-4304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-step","tag-brazos","tag-cardio","tag-piernas","tag-tonificar"],"_links":{"self":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/4304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/users\/24681"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/comments?post=4304"}],"version-history":[{"count":0,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/4304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media\/4306"}],"wp:attachment":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media?parent=4304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/categories?post=4304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/tags?post=4304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}