{"id":3256,"date":"2013-07-11T17:20:07","date_gmt":"2013-07-11T15:20:07","guid":{"rendered":"http:\/\/www.telegim.tv\/particulares\/?p=3256"},"modified":"2022-05-26T13:14:21","modified_gmt":"2022-05-26T11:14:21","slug":"video-clase-de-tbc-con-carmen","status":"publish","type":"post","link":"https:\/\/www.telegim.tv\/particulares\/video-clase-de-tbc-con-carmen\/","title":{"rendered":"Video Clase de TBC CON CARMEN"},"content":{"rendered":"

Tiempo 44'48\" (31-45')
\nDificultad : 2
\nT\u00edtulo TBC con Carmen
\nDisciplina Step
\nProfesor Carmen Miravalls
\nObjetivos trabajo muscular y cardiovascular.
\nDescripci\u00f3n: Empezaremos como siempre con un calentamiento, seguidamente en esta video clase de tbc combinaremos trabajo muscular y cardiovascular. Vamos a necesitar de un step, mancuernas y una barra con el peso m\u00e1s adecuado a tus necesidades.<\/p>\n

Puntuaci\u00f3n media<\/span>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div><\/div>Sistema Operativo<\/span><\/div>
Debe iniciar sesi\u00f3n<\/a> enviar una opini\u00f3n.<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo 44’48\u00bb (31-45′) Dificultad : 2 T\u00edtulo TBC con Carmen Disciplina Step Profesor Carmen Miravalls Objetivos trabajo muscular y cardiovascular. Descripci\u00f3n: Empezaremos como siempre con un calentamiento, seguidamente en esta video clase de tbc combinaremos trabajo muscular y cardiovascular. Vamos a necesitar de un step, mancuernas y una barra con el peso m\u00e1s adecuado a […]<\/p>\n","protected":false},"author":24681,"featured_media":3258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[176,218,300],"class_list":["post-3256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-step","tag-cardio","tag-tonificar","tag-total-body-conditioning"],"_links":{"self":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/3256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/users\/24681"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/comments?post=3256"}],"version-history":[{"count":0,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/3256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media\/3258"}],"wp:attachment":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media?parent=3256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/categories?post=3256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/tags?post=3256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}