{"id":16107,"date":"2024-03-08T11:13:14","date_gmt":"2024-03-08T10:13:14","guid":{"rendered":"https:\/\/www.telegim.tv\/particulares\/?p=16107"},"modified":"2024-04-16T18:44:54","modified_gmt":"2024-04-16T16:44:54","slug":"video-clase-gap-con-alba-1904-3","status":"publish","type":"post","link":"https:\/\/www.telegim.tv\/particulares\/video-clase-gap-con-alba-1904-3\/","title":{"rendered":"Video Clase GAP CON ALBA #1904-3"},"content":{"rendered":"<p>Tiempo : 46\u201942\" (40-60')<br \/>\nDificultad : 2<br \/>\nT\u00edtulo : GAP con Alba #1904-3<br \/>\nDisciplina : GAP<br \/>\nInstructor : Alba Ventura<\/p>\n<p>Objetivos de la clase : Fortalecer el tren inferior, tonificar y mejorar la coordinaci\u00f3n y equilibrio.<br \/>\nDescripci\u00f3n : Video Clase virtual completa de GAP a cargo de Alba. Las clases de GAP centran el entrenamiento en los gl\u00fateos, abdominales y piernas. Tonificaremos y quemaremos calor\u00edas al ritmo de la m\u00fasica con ejercicios para activar la musculaci\u00f3n de estas tres grupos musculares.<br \/>\nSe trata de una clase de nivel medio, con ejercicios sencillos (aunque no por ello menos intensos) que Alba nos explicar\u00e1 muy bien para que los realicemos correctamente.<br \/>\nPara esta clase virtual de GAP vamos a necesitar: colchoneta, step.<\/p>\n<div class=\"rtng-rating-total\" data-id=\"16107\"><span class=\"rtng-text rtng-title\">Puntuaci\u00f3n media<\/span><div class=\"rtng-star-rating rtng-no-js \" data-rating=\"0\"><div class=\"rtng-star\" data-rating=\"1\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"2\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"3\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"4\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"5\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><\/div><span class=\"rtng-text rtng-total\">Sistema Operativo<\/span><\/div> <div class=\"rtng-need-login\">Debe <a href=\"https:\/\/www.telegim.tv\/particulares\/wp-login.php\">iniciar sesi\u00f3n<\/a> enviar una opini\u00f3n.<\/div>","protected":false},"excerpt":{"rendered":"<p>Tiempo : 46\u201942&#8243; (40-60&#8242;) Dificultad : 2 T\u00edtulo : GAP con Alba #1904-3 Disciplina : GAP Instructor : Alba Ventura Objetivos de la clase : Fortalecer el tren inferior, tonificar y mejorar la coordinaci\u00f3n y equilibrio. Descripci\u00f3n : Video Clase virtual completa de GAP a cargo de Alba. Las clases de GAP centran el entrenamiento [&hellip;]<\/p>\n","protected":false},"author":94616,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[307,281,40,215],"class_list":["post-16107","post","type-post","status-publish","format-standard","hentry","category-gap","tag-fortalecer-abdominales","tag-gap-2","tag-gluteos","tag-piernas"],"_links":{"self":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/16107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/users\/94616"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/comments?post=16107"}],"version-history":[{"count":0,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/16107\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media?parent=16107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/categories?post=16107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/tags?post=16107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}