{"id":15958,"date":"2024-09-03T13:15:02","date_gmt":"2024-09-03T11:15:02","guid":{"rendered":"https:\/\/www.telegim.tv\/particulares\/?p=15958"},"modified":"2024-10-25T18:37:55","modified_gmt":"2024-10-25T16:37:55","slug":"video-clase-boxing-rounds-con-sito-1705-2","status":"publish","type":"post","link":"https:\/\/www.telegim.tv\/particulares\/video-clase-boxing-rounds-con-sito-1705-2\/","title":{"rendered":"Video Clase BOXING ROUNDS CON SITO #1705-2"},"content":{"rendered":"<p>Tiempo: 19\u201928\u2033 (entre 15-20\u2032)<br \/>\nDificultad : 2<br \/>\nT\u00edtulo: Boxing Rounds con Sito #1705-2<br \/>\nDisciplina: Boxing Rounds<br \/>\nProfesor: Alfonso Monroy<br \/>\nObjetivos: Tonificar y mejorar la coordinaci\u00f3n<\/p>\n<p>Descripci\u00f3n: Clase Virtual de Boxing Rounds a cargo de Sito. Con las clases de Boxing Rounds conseguir\u00e1s tonificar los m\u00fasculos y mejorar la coordinaci\u00f3n del cuerpo mediante los movimientos propuestos por el monitor, adem\u00e1s de quemar grasas ya que tambi\u00e9n se realiza un ejercicio cardiovascular intenso.<br \/>\nEs muy importante mantenerse siempre hidratado, por lo que no se debe olvidar un poco de agua cerca, ya que con las clases de ejercicio cardiovascular el cuerpo sufre mucho desgaste.<\/p>\n<div class=\"rtng-rating-total\" data-id=\"15958\"><span class=\"rtng-text rtng-title\">Puntuaci\u00f3n media<\/span><div class=\"rtng-star-rating rtng-no-js \" data-rating=\"100\">\n\t\t\t\t\t<div class=\"rtng-star\" data-rating=\"1\">\n\t\t\t\t\t\t<span class=\"dashicons dashicons-star-filled\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"rtng-star\" data-rating=\"2\">\n\t\t\t\t\t\t<span class=\"dashicons dashicons-star-filled\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"rtng-star\" data-rating=\"3\">\n\t\t\t\t\t\t<span class=\"dashicons dashicons-star-filled\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"rtng-star\" data-rating=\"4\">\n\t\t\t\t\t\t<span class=\"dashicons dashicons-star-filled\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"rtng-star\" data-rating=\"5\">\n\t\t\t\t\t\t<span class=\"dashicons dashicons-star-filled\"><\/span>\n\t\t\t\t\t<\/div><\/div><span class=\"rtng-text rtng-total\">5 de 5 estrellas. 1 votos.<\/span><\/div> <div class=\"rtng-need-login\">Debe <a href=\"https:\/\/www.telegim.tv\/particulares\/wp-login.php\">iniciar sesi\u00f3n<\/a> enviar una opini\u00f3n.<\/div>","protected":false},"excerpt":{"rendered":"<p>Tiempo: 19\u201928\u2033 (entre 15-20\u2032) Dificultad : 2 T\u00edtulo: Boxing Rounds con Sito #1705-2 Disciplina: Boxing Rounds Profesor: Alfonso Monroy Objetivos: Tonificar y mejorar la coordinaci\u00f3n Descripci\u00f3n: Clase Virtual de Boxing Rounds a cargo de Sito. Con las clases de Boxing Rounds conseguir\u00e1s tonificar los m\u00fasculos y mejorar la coordinaci\u00f3n del cuerpo mediante los movimientos propuestos [&hellip;]<\/p>\n","protected":false},"author":94616,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[499],"tags":[500,176,501],"class_list":["post-15958","post","type-post","status-publish","format-standard","hentry","category-boxing","tag-boxing","tag-cardio","tag-functional"],"_links":{"self":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/15958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/users\/94616"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/comments?post=15958"}],"version-history":[{"count":0,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/15958\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media?parent=15958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/categories?post=15958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/tags?post=15958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}