{"id":15938,"date":"2024-01-02T13:32:48","date_gmt":"2024-01-02T12:32:48","guid":{"rendered":"https:\/\/www.telegim.tv\/particulares\/?p=15938"},"modified":"2024-10-25T18:40:56","modified_gmt":"2024-10-25T16:40:56","slug":"video-clase-boxing-rounds-con-karim-1705","status":"publish","type":"post","link":"https:\/\/www.telegim.tv\/particulares\/video-clase-boxing-rounds-con-karim-1705\/","title":{"rendered":"Video Clase BOXING ROUNDS CON KARIM #1705"},"content":{"rendered":"<p>Tiempo: 18\u201939\u2033 (entre 15-20\u2032)<br \/>\nDificultad : 2<br \/>\nT\u00edtulo: Boxing Rounds con Karim #1705<br \/>\nDisciplina: Boxing Rounds<br \/>\nProfesor: Karim El Ouazghari<br \/>\nObjetivos: Tonificar y mejorar la coordinaci\u00f3n<\/p>\n<p>Descripci\u00f3n: Clase Virtual de Boxing Rounds a cargo de Karim, compiti\u00f3 en el Europeo de peso ligero en 2011 y ha sido ganador del campeonato de peso ligero Espa\u00f1ol 2 a\u00f1os consecutivos . Con las clases de Boxing Rounds conseguir\u00e1s ganar musculatura y mejorar la coordinaci\u00f3n del cuerpo mediante los movimientos propuestos por el monitor, adem\u00e1s de quemar grasas ya que tambi\u00e9n se realiza un ejercicio cardiovascular intenso.<br \/>\nEs muy importante mantenerse siempre hidratado, por lo que no se debe olvidar un poco de agua cerca, ya que con las clases de ejercicio cardiovascular el cuerpo sufre mucho desgaste.<br \/>\nCombate acabado en KO de Karim El Ouazghari : https:\/\/www.youtube.com\/watch?v=yvgMCOq20Us<\/p>\n<div class=\"rtng-rating-total\" data-id=\"15938\"><span class=\"rtng-text rtng-title\">Puntuaci\u00f3n media<\/span><div class=\"rtng-star-rating rtng-no-js \" data-rating=\"0\"><div class=\"rtng-star\" data-rating=\"1\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"2\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"3\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"4\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><div class=\"rtng-star\" data-rating=\"5\">\n\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t<\/div><\/div><span class=\"rtng-text rtng-total\">Sistema Operativo<\/span><\/div> <div class=\"rtng-need-login\">Debe <a href=\"https:\/\/www.telegim.tv\/particulares\/wp-login.php\">iniciar sesi\u00f3n<\/a> enviar una opini\u00f3n.<\/div>","protected":false},"excerpt":{"rendered":"<p>Tiempo: 18\u201939\u2033 (entre 15-20\u2032) Dificultad : 2 T\u00edtulo: Boxing Rounds con Karim #1705 Disciplina: Boxing Rounds Profesor: Karim El Ouazghari Objetivos: Tonificar y mejorar la coordinaci\u00f3n Descripci\u00f3n: Clase Virtual de Boxing Rounds a cargo de Karim, compiti\u00f3 en el Europeo de peso ligero en 2011 y ha sido ganador del campeonato de peso ligero Espa\u00f1ol [&hellip;]<\/p>\n","protected":false},"author":94616,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[499],"tags":[500,176,501],"class_list":["post-15938","post","type-post","status-publish","format-standard","hentry","category-boxing","tag-boxing","tag-cardio","tag-functional"],"_links":{"self":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/15938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/users\/94616"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/comments?post=15938"}],"version-history":[{"count":0,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/posts\/15938\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media?parent=15938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/categories?post=15938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/tags?post=15938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}