{"id":20747,"date":"2024-01-07T18:17:08","date_gmt":"2024-01-07T17:17:08","guid":{"rendered":"https:\/\/www.telegim.tv\/particulares\/?page_id=20747"},"modified":"2024-05-29T09:42:51","modified_gmt":"2024-05-29T07:42:51","slug":"rutina-entrenos-gymvirtual-online","status":"publish","type":"page","link":"https:\/\/www.telegim.tv\/particulares\/rutina-entrenos-gymvirtual-online\/","title":{"rendered":"Rutinas de Entrenos 7\/3 Gimnasio Online"},"content":{"rendered":"
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Puntuaci\u00f3n media<\/span>
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\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div><\/div>Sistema Operativo<\/span><\/div>
Debe iniciar sesi\u00f3n<\/a> enviar una opini\u00f3n.<\/div>","protected":false},"excerpt":{"rendered":"

Puntuaci\u00f3n media Sistema Operativo Debe iniciar sesi\u00f3n enviar una opini\u00f3n.<\/p>\n","protected":false},"author":94616,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-20747","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/pages\/20747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/users\/94616"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/comments?post=20747"}],"version-history":[{"count":1,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/pages\/20747\/revisions"}],"predecessor-version":[{"id":24964,"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/pages\/20747\/revisions\/24964"}],"wp:attachment":[{"href":"https:\/\/www.telegim.tv\/particulares\/wp-json\/wp\/v2\/media?parent=20747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Rutinas de Entrenos 70\/30 por tiempo de dedicaci\u00f3n, por Actividades<\/font><\/td>\r\n<\/tr>\r\n\r\n
<\/td>\r\n<\/td>\r\n<\/td>\r\n
Entreno Ciclismo :<\/td>\r\n70% Ciclo Indoor<\/td>\r\n15% Estiramientos, Pilates, Yoga, Taich\u00ed + 15% Tonificaci\u00f3n, ABS, GAP<\/td>\r\n
<\/td>\r\n<\/td>\r\n<\/td>\r\n
Entreno Running :<\/td>\r\n70% El\u00edptica, Ciclo Indoor<\/td>\r\n15% Estiramientos, Pilates, Yoga, Taich\u00ed + 15% Tonificaci\u00f3n, ABS, GAP<\/td>\r\n
<\/td>\r\n<\/td>\r\n<\/td>\r\n
Entreno Tonificaci\u00f3n :<\/td>\r\n70% Tono, Gap, Pilates, ABS<\/td>\r\n15% Estiramientos, Yoga, Taich\u00ed + 15% Ciclo Indoor, El\u00edptica, Combat, Boxing<\/td>\r\n
<\/td>\r\n<\/td>\r\n<\/td>\r\n
Entreno Cuerpo\/Mente :<\/td>\r\n70% Taich\u00ed, Yoga, Pilates, Estiramientos<\/td>\r\n15% Ciclo Indoor, El\u00edptica + 15% Tono, ABS, GAP<\/td>\r\n
<\/td>\r\n<\/td>\r\n<\/td>\r\n
Entreno Aer\u00f3bicos :<\/td>\r\n70% Aer\u00f3bic, Step, TBC, Combat<\/td>\r\n15% Ciclo Indoor y\/o El\u00edptica + 15% Tono, Pilates, ABS, GAP<\/td>\r\n
<\/td>\r\n<\/td>\r\n<\/td>\r\n
Entreno Boxing :<\/td>\r\n70% Boxing, Combat, Tonificaci\u00f3n<\/td>\r\n15% Ciclo Indoor, El\u00edptica + 15% Estiramientos, Pilates, ABS, GAP, Yoga, Taich\u00ed<\/td>\r\n